Ready to get started?

You’re one step closer to enjoying all the benefits of the SilverSneakers®

Fitness Program. As you tour the facility, complete the checklist below.

We are happy to answer any of your questions.

NAME: ____________________________________________ DATE: _________________________

Introduce Yourself to Us!

Meet your dedicated SilverSneakers staff members.

Program AdvisorSM Name _____________________________________________________________

Phone number ________________________________________________________

  • Ask about amenities and review the group fitness schedule, including the
  • SilverSneakers Fitness class.
  • Review proper attire for exercising and the importance of hydration.
  • Tour the facility and the special places of interest.
  • Ask to be shown how to use 1-2 pieces of cardiovascular equipment.
  • Ask to be shown how to use 1-2 strength training machines.
  • Plan your next three visits to the facility.
  • Set an appointment for your re-evaluation.

___________________________________________________ (month and day)




Get ready to get fit, have fun and make friends!

Unlock the door to greater independence and a healthier life with SilverSneakers!

Visit www.silversneakers.com and register for access to more

tips on how to get fit, healthy recipes and more!


Don’t miss a workout! When you travel, so does your membership.

With SilverSneakers you have access to more than 11,000 participating

locations across the country. It is an easy and affordable way to stay fit,

have fun and make friends.




Healthy Tips For Getting Fit

Now that you are ready to get started, did

you know that research has shown that by

being active at least 30 minutes a day, you

could reduce your risk for one or many

chronic conditions? Studies have shown that

exercising reduces the risk of heart disease,

depression and chronic heart conditions,

and may improve the symptoms of diabetes

and arthritis.

  No matter your age or health condition, by simply

Increasing your physical activity you can:

• have more energy

• increase muscle strength and endurance

• reduce your stress and release tension

• sleep better and feel more rested

• improve confidence and overall well-being

• lose or maintain your weight

Here are some tips on how to get the best results:

• Start slow and go at your own pace. Add a few

minutes a week until you reach your goal.


• Split up your exercise to three 10-minute exercise

blocks throughout the day.

• Combine your workouts with daily activities such

as walking the dog or gardening.

• Record your daily activity to help you track your

progress and remember your daily workout.

• Drink plenty of water before, during and after

physical activity.

• Set up a regular activity date with a friend to keep

you motivated.

• Participate in our award-winning SilverSneakers

classes for a non-impact group exercise.

• Reward yourself when you reach your goals.

SilverSneakers also offers many social and education

activities for you to meet new people who share your

interest in getting fit and living a healthy lifestyle.

Take an active role in managing your health with











Fall into Fitness with SilverSneakers
and Before And After Fitness Center




Proper nutrition and adequate physical activity are important at any age but can play a critical role in our lives as we age. Millions of older adults are taking stock of their health and hitting the gym to get the physical activity they need to stave off chronic illnesses such as heart disease, diabetes, colon cancer and high blood pressure. Regular physical activity has beneficial effects on most (if not all) organ systems, and consequently prevents a broad range of health problems and diseases.

 You’re never too old to exercise. Physical activity is likely to help keep
you feeling young versus living a sedentary life. Activities that help build muscle strength, improve balance, and promote walking significantly
reduce falls in older persons. Whether you enjoy walking on the treadmill, riding the stationary bike or taking group exercise classes like those available through the Healthways SilverSneakers® Fitness Program, it’s important
to keep moving.

 If you are new to exercise or haven’t exercised in a long time, be sure to
consult your physician before starting a program. Here are some helpful tips
for staying active this fall:

 •  Engage in at least 30 minutes of moderate activity, such as brisk walking,
on five or more days.




•  Include strength training exercises in your regular workouts at least twice a week to improve and maintain muscular strength and endurance.

•  Make sure physical activities that enhance and maintain flexibility are part of your routine.

•  If you have difficulty with your mobility, perform moderate amounts of low-impact activities such as swimming, water exercises or stretching.



•  Gentle forms of yoga and tai chi help to promote flexibility, improve balance and increase strength.                                      


The SilverSneakers Fitness Program has been proven to reduce health care costs by improving the health and well-being of members, helping them become active and motivating them to stay that way. With the SilverSneakers premier network, members have access to a variety of participating locations throughout the country, including Before And After Fitnes Center. Before And After Fitness Center offers the signature SilverSneakers® Muscular Strength & Range of Movement plus additional signature SilverSneakers classes, such as..

Make Before And After Fitness Center your headquarters for fitness this spring and let SilverSneakers help you take charge of your health!

 To find out if you are eligible for SilverSneakers, please contact your health plan or stop by Before And After Fitness Center  8052 Mall Parkway Lithonia Ga,30038 . For more information on the program, call toll-free 1-888-423-4632 or visit www.silversneakers.com.






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