The following services are available at the Before and After Fitness Center:
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Before And After Fitness Center is dedicated to assisting our personal training clients in meeting their fitness goals through individual attention. We offer one on one personal training, small group training, yoga, and pilates instructions. Read more...
Looking for higher-intensity program to improve your fitness and lead you to a healthier, shapelier body? This is a 4-week program designed to give you quick results. . . Read more...